Ridge Fitness offers a variety of personal training options, tailored to help you meet your specific goals.
One-on-one and group training are both available. For each, personalized programs are developed, and focus on either the individual or group goals.
Straight out the door, Ridge Fitness is an outdoor training delight. We can utilize the many parks, stairs, hills, and benches that the neighborhood provides. With a combination of aerobic and resistance training, outdoor training is great for a group or an individual.
For sport specific training, whether you’re a seasoned athlete or a first-timer, we can help you improve your game. We can increase your speed, strength and agility.We specialize in:
- Weight Loss
- Increased Strength and Stamina
- Increased Flexibility
- Injury Rehabilitation
- Osteoporosis Prevention
- Core Strengthening
- Development of Speed and Strength for Athletes
- Triathlon Training
Please call Ridge Fitness to determine which fitness package is right for you.