“It’s not where you are today, but where you want to be tomorrow.”

Exercise has been an integral part of Chris’ life. Not only does it keep him physically fit, it gives him a mental break from a hectic day. With a Master’s degree in Human Movement and Performance he understands how exercise affects the body’s different physiological systems. From this knowledge he is able to tailor specific exercise programs for a wide range of individuals, from the extremely athletic to special population groups. Chris believes you should approach exercise with fun, focus and consistency.

When not spending time with his family, he enjoys running, biking, lifting weights, riding his motorcycle and barbequing with friends.


“I’ve worked with Chris for six years. I appreciate his well calibrated workouts; they keep me physically fit and injury free.”

— Mike Sandler

“I ski 35 days a year. Chris has developed a great program that enables my body to keep up with my lifestyle.”

— Evan Schwab

“I’ve had the pleasure of training with Chris for seven years. I have always been impressed with his professionalism, dependability, and flexibility. This is no question in my mind that an hour spent working out with Chris maximizes the efficiency and effectiveness of my training.”

— Shirley Wilson